top of page

Barre

Sculpt, sweat, strengthen & lengthen to the beat of the music.

​

Barre fitness aims to create a strong, flexible, and balanced body, as well as a calm and focused mind.

image00068.jpeg

What we focus on

Barre at Korr Studio is a high-energy, full-body workout that blends the grace of ballet with the burn of intense strength training.

 

Our classes are set to upbeat music that keeps you moving and motivated, while small, controlled movements target those hard-to-reach muscles. It’s all about having fun, feeling the music, and getting a serious workout that leaves you glowing.

Benefits

 

  • Improved flexibility and range of motion

  • Increased strength and lean muscle

  • Enhanced body alignment and posture

  • Improved balance and coordination

  • Low-impact, joint-friendly workout

  • Improved core strength and stability

  • Improved overall physical fitness and athleticism

  • Enhanced mind-body connection and awareness

  • Improved circulation and cardiovascular health

  • Improves bone density

image00072.jpeg

Fun Facts

  • Dance x Fitness: Barre fitness was created by a dancer and fitness enthusiast, Lotte Berk back in the 1950's.

  • Barre is a mashup: It mixes ballet, Pilates, and cardio, making it a triple-threat workout!

  • It burns: You'll hate the burn but love the results!

Mythbusters

  • Myth: "You need to be flexible to do barre."
    Busted: Flexibility improves with practice—barre is for all levels, and everyone can start where they are!

  • Myth: "Barre is only for women."
    Busted: Barre is a powerful workout that benefits everyone, regardless of gender!

  • Myth: "Barre is just about the legs."
    Busted: Barre targets your entire body, from your arms to your core and everything in between.

bottom of page