"You will feel better in ten sessions, look better in twenty sessions, and have a completely different body in thirty."- Joseph Pilates
Let's look at 10 benefits of Pilates:
1. Weight loss
Pilates is not just "stretches", it is physical exercise and you will feel it! (Especially at Korr Studio.)
But of course, this also introduces the benefit of weight loss.
Gain muscle, lose fat.
2. Postural alignment
Postures are impacted negatively, with all the texting and working on our computers more than ever.
3. Stress reduction
Life is too short to be stressed out the entire time.
Good thing is, we can address that!
4. Injury prevention
At Korr Studio we help improve your core strength.
core strength = strong muscles = strong body
5. Core strength
Our core is extremely important. Having solid abs is not only a confidence booster, but is actually crucial for our bodies.
6. Decreases back pain
Pilates is highly recommended for those who suffer from back pain. Pilates lengthens and strengthens at the same time.
7. Improves flexibility and mobility
Slow and controlled movements with no pressure on the joints.
8. Strengthens the "little muscles"
Just when you think you've done it all, let me know how your body feels after a pilates workout. Those gym muscles only get you that far, Korr Pilates takes you all the way!
9. Increases your happy hormones
"Physical fitness is the requisite of happiness."- Joseph Pilates
10. Improves your sleep
Stretches definitely make you sleep a lot better, combining stretches and exercises improves it even MORE!
Why choose Korr as your Pilates studio?
Korr Pilates Studio is focused on technique, personalised plans and a bit of innovation.
All bodies are different, so all bodies require a different plan.
We are there to help you reach your goals and see how all the benefits of Pilates improve your quality of life.
Join Korr Studios today and LET'S GET DOWN TO THE KORR!
Pilates is awesome!
Thank you Korr Studio for introducing me to pilates.